Are you in your teenage? Well then, it’s no surprise to have the problems of acne breakouts and pimples. Just don’t worry! Though acne affects most teenagers, it can be treated. Thanks to the resilient skin of the teens.
Following are a few steps to healthy skin:(Recommended by Dr Simple Aher)
Use Gentle Cleanser
Soap can trigger pimples and acne. It can even irritate pores on your facial skin. So, use a gentle cleanser to wash your face thoroughly. Ensure you use a cleanser suitable for your skin type to get rid of irritation and drying out of the skin. While washing your face, avoid scrubbing harshly. Massage your face gently in a circular motion with a cleanser for better results.
Moisturize your skin twice a day. It will rejuvenate your skin to look supple and hydrated. It will also prevent you from getting premature fine lines and wrinkles on your face. Avoid using moisturizers with fragrance for sensitive skin as it will do no good but worsen your irritation.
Exfoliate. Exfoliate. Exfoliate!
Exfoliate your skin at least once a week to prevent clogged pores caused due to hormonal surges. You can select products with natural antiseptic and astringent properties for regular exfoliation. For deep cleaning of your pores and skin once a while, try chemical exfoliators with AHAs and salicylic acid.
Use Sunscreen Cream:
Step out of your house only after wearing sunscreen. Select moisturizing sunscreens with an SPF of 30 or higher depending upon your skin complexion to protect yourself from UVA and UVB.
Lips need care as much as the face. Wear lip balm before your bedtime. You can also scrub your lips with the help of a gentle toothbrush for a minute to exfoliate before applying lip balm.
Use Luke Warm Water:
Wash your face and hands twice daily with lukewarm water. It is an effective way to clean the dirt while keeping the natural oils of your skin intact.
Balanced Diet and Good Night Sleep:
Ultimate skincare is incomplete without a balanced diet and sound sleep. Add green vegetables and fruits to your diet. Also, avoid oily food and sugary products as these aggravate skin issues.
You should always clean your face and apply moisturizer before going to bed, as the skin rejuvenates itself while you are asleep.
In all, skincare includes outside surface care and taking care of yourself from within. So, follow the above tips as your skin routine for the best result. In case of severe skin issues, you can always consult Dr Simple Aher.
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